"Be grateful for what you have (It's probably more than you think).........................
If you and your children are basically healthy - if, when you wake up in the morning, you can get out of bed - you should be grateful for that. If you have family and friends who love you, you should be grateful for that. Don't take these things for granted: They are the most important things in your life.
I'm not saying you should ignore your problems, or the problems of the wider world; I'm saying keep them in perspective. Don't let your happiness depend on the news, or the stock market, or office politics, or traffic. Don't let people who don't know you tell you how you should feel. Don't believe that the world is terrible, or wallow in outrage or victimhood, just because some politician or radio-talk-show host or college professor tells you to. Decide for yourself how your life is going, and when you make that calculation, start with the fundamentals: Are you walking around? Do you have people you love? Do they love you? Do you have enough to eat? A place to live?
If you have those things, you have a lot to be grateful for. If you also have laughter in your life, and music, maybe a nice sunset once in a while, you're blessed. Try to remember that the next time you're feeling stressed or unhappy. Things could be a lot worse."
From Lessons From Lucy, by Dave Barry
Dave Barry was in his seventies and wondering why he wasn't as happy as he felt he should be, so he looked to his dog Lucy, who was old as well. She was happy all the time, no matter what; she took everything in stride and kept being happy. If you have pets you understand. If you don't have pets, go crack yourself another beer.
He observed her in various situations, and came up with perspectives to apply to his own life. Cool stuff. Resonated with me because I am 71 and not feeling as happy as I should.
Bought a new house in 2023, Jackson was born in 2024, my life changed radically for the better in the last two years but, still, my brain finds ways to make me suffer. Silly, no?
The stuff I quoted above is basic - nothing original or radical about it - but meaningful. Just before Dave was ready to publish his book, his daughter had a terrible health scare. She was just about to start college and suddenly she couldn't walk. She got through it and is walking, but it took lots of rehab, hard work and worry. Dave added one more chapter to the book describing the ordeal - the above quotes came from that chapter.
I always struggle with this grateful thing. Especially this year. I have been bouncing off the walls, wasting my life and happiness over stuff I can't control. Christ, man - I am 71 - no time to waste. I reined myself in quite a bit recently, but Dave's words gave me an additional kick in the ass.
Re-wiring my brain right now is as important to me as breathing.
Change your mind, change your life.