April - A Reckoning

I exercised 20 days in April.

I lost two more pounds.

Analysis: Could always exercise more. Perfection would be 6 days a week. Until I retire - then it will be 8 days a week. Something always gets in the way - usually me. But fuck it, I'm trying.

I have lost a grand total of 14 pounds in 2023 - that ain't nothing to sneeze at. The rate of loss is slowing down, which is to be expected. Four pounds a month is unsustainable. So I gotta be more diligent and maybe push a little harder with the exercise. Although exercising on 4 hours of sleep a night is a challenge.

So that's it in black and white.

May beckons....................