Doctors want you to sleep 7 or 8 hours a night. They say it is vital for good health and an alert mind.
People who HAVE to work for a living never sleep well. Especially as they age. Everyone is exhausted always and relief is non-existent. Too much stress, too much worry, and never a break.
There is no such thing as tired because it has to be ignored to survive.
Get some sleep.
This does not qualify as advice. It is more a mockery of life's cruelty.
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